Worth, Wonder & Wellness

More than just my appreciation for alliteration , these words signify the pillars of recovery for me. They encompass the mental, spiritual, emotional and physical habits I changed from dysfunctional to healthful. When these parts of me were healed, my illness was healed. I became integrated, healthy and whole. I quit oscillating between mania, despair, euphoria and depression and the mixed states in between. These intense emotions were replaced with an inner, contented calm. One I actively maintain, and one you can achieve too. 

Worth – My sense of worth was poor. I saw myself through a very negative filter. Cognitive behavior therapy helped me to recognize my ugly self-talk and slowly make lasting changes.  Awareness was key. Simple changes made a big difference that motivated me to keep learning and improving.

Wonder – My sense of faith was dashed in the turmoil of my home life. The faith I learned at school began to feel like a sham when it was not practiced in my home. It offered no support during many painful moments of my life and needed a reboot. I needed to trust in goodness. Look for the miracles around me. Believe that I could be transformed. Ask for, and accept help from a power greater than myself. 

Wellness – My physical health was taken for granted. I did not realize the impact of poor health choices on many fronts. Bi-polar symptoms are greatly exacerbated from unhealthy sleep, diet and lack of exercise as it can be for those with diabetes and heart conditions. I was amazed how lifestyle improvements in this area reaped immediate benefits and lasting effects. 

Mental Ill-ness is a term with far too much baggage. Instead of describing an acute affliction of the mind that needs healing, it can become an oppressive mantle, a label for life. Adopting Well-ness habits has turned that around for me. 

Today I want to share the hope that there can be peace, joy and normalcy beyond the difficult struggles.